Neck Strengthening for Football
What neck strengthening can and cannot do for a football player: the muscles involved, cautious exercises, honest limits of the research on concussions, and why technique and supervision come first.
Install
Loading…
TCU0
22 Arizona10
Live Q2 11:43
8 UCLA
Minnesota
9 BYU
3 Utah
7 Texas
18 Missouri
Texas A&M
21 South Carolina
5 Alabama
14 LSU
Cincinnati
17 Houston
Merrimack
16 Wake Forest
23 Oregon
12 Ohio St.
25 Boise St.
Colorado St.
6 Kentucky
13 Tennessee
19 Iowa
Northwestern
1 Miami (FL)
11 Notre Dame
2 Georgia
10 Ole Miss
Oklahoma
24 Florida
West Virginia
15 Texas Tech
Loading…
Loading…
Loading…
Loading…
Training
- All
- Betting
- Business
- Coaching
- College
- Fans
- Fantasy
- High School
- History
- Inside 4Football
- NFL
- Positions
- Rules
- Safety
- Strategy
- Training
- Youth
- RSS
Core Training for Football
The core is more than abs. Learn what the trunk does in football, the four jobs to train (resist, brace, rotate, connect), good exercises for each and how to progress safely.
Injury Prevention: Warm-Ups and Prehab
What a good football warm-up includes, what prehab means, which joints and muscles deserve attention, and where prevention ends and medical care begins. General education, not medical advice.
Training for Kickers and Punters
Kickers and punters do not need a lineman's weight room, but they do need a smart plan: leg strength, hip mobility, balance, controlled kicking volume and a calm routine for high-pressure moments.
Training for Defensive Backs
Cornerbacks and safeties train for hip fluidity, burst, top speed, ball skills and tackling. Here is how to build each piece and keep a position that runs backward and sideways healthy.
Training for Linebackers
Linebackers need to be strong enough to take on blockers, fast enough to chase runners, agile enough to cover and tough enough to tackle all game. Here is how to train for all of it.
Training for Offensive and Defensive Linemen
How linemen train to win the line of scrimmage: base strength, first-step quickness, hand power, conditioning for repeated collisions, and the health habits that matter for bigger bodies.
Training for Running Backs
How running backs train for power, burst, balance and durability: lower-body strength, acceleration, change of direction, ball security, conditioning and the recovery that keeps them carrying the ball.
Training for Wide Receivers: Hands, Speed and Strength
A practical plan for building a receiver: daily catching habits, acceleration and top speed, sharper breaks, and the strength work that keeps a sprinter healthy and hard to jam.
Arm Care and Training for Quarterbacks
The throwing arm is powered by the whole body. Learn how quarterbacks warm up, strengthen the shoulder and trunk, manage throwing volume, and recognize when soreness needs a professional.
Weight Management for Skill-Position Players
Receivers, backs, defensive backs and quarterbacks often worry about weight in both directions. A guide to staying lean, strong and fast without crash diets, dehydration or obsession.
Healthy Weight Gain for Linemen
Why linemen are asked to add size, how a steady calorie surplus and strength training build muscle, what to avoid, and which health checks matter for big athletes. General education only.