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Find a Football League Near You

Adult flag, youth flag and tackle, 7-on-7, women's tackle, touch and pickup. Choose your state.

What kind of football?

Adult flag football

Co-ed, men's and women's rec leagues — usually 5-on-5 to 8-on-8, no contact.

Youth flag football

The fastest-growing way for kids to start; most programs run spring and fall seasons.

Youth tackle football

Pop Warner, AYF and independent town leagues. Ask about coach certification and contact limits.

7-on-7 & passing leagues

Off-season passing competition for middle- and high-school skill players.

Women's tackle football

Full-contact women's teams hold open tryouts most winters.

Touch & pickup games

Informal games organised through parks departments, social clubs and meet-up groups.

Camps & clinics

Position camps, speed clinics and school-run summer camps.

First time? What to expect when you join a flag league →